Anger and aggression are essentially the same thing.
Explain below the difference between aggression and anger.
There are apparent payoffs to the inappropriate expression of anger (releasing tension, controlling others, etc.)
The way I express anger cannot be changed.
Anger will always lead to aggression, it cannot be helped.
It is not necessary to be aggressive to get what you want.
Dealing with anger does not always mean I have to vent it or express it aggressively.
Review the section on cues that are associated with anger.
List some of your physical cues associated with anger.
List some of your behavioral cues associated with anger.
List some of your emotional cues associated with anger.
List some of your cognitive cues associated with anger.
Now review the section on Anger Control Plans
I have identified 1 or 2 people that I can trust to be a support when I need it
List at least 5 items in your Anger Control Plan