Quiz 2

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Question 1

There are 2 phases of the Aggression Cycle, explosion and aftermath.

True of False T F

List some things below that happen for you during the Buildup Phase of the Aggression Cycle.

There can be devastating consequences to explosive anger. List some potential consequences that may occur in the aftermath of the aggression cycle.

Question 2

My underlying belief system is not changeable, I'm stuck with these beliefs.

True of False T F

Question 3

The "C" in the A-B-C-D Model stands for "Cool Down".

True of False T F

Question 4

It is possible to dispute my unrealistic beliefs and expectations.

True of False T F

Question 5

I can use self-talk to stop negative thoughts and prevent the continued buildup of anger.

True of False T F

List what each letter stands for.

List some of your maladaptive beliefs.

List ways you can dispute these beliefs.

Describe how you can use thought stopping.

Question 6

I have identified 1 or 2 people that I can trust to be a support when I need it

True of False T F

Review your past week. For each day, list the highest number reached on the anger meter.