Our responses to situations, how we react (passive, passive-aggressive, aggressive, assertive) are built into our DNA, and cannot be changed.
List the three things that need to be identified as part of the 5-step Conflict Resolution Model.
The Fair Fighting Rules can help resolve conflicts. Name four of these rules.
"You never do any of the housework around here" - this is an example of an assertive statement.
Being passive is a way to stand up for myself.
When I act assertively I stand up for myself while respecting the other person's thoughts, feelings and beliefs.
The way my family handled anger and conflict while I was growing up did not influence how I react to anger and conflict.
Review the section on the the family.
List four of the family roles identified in module 9&10.
Name the family role you most identify with.
Share some of the consequences of your identified family role (for example, how it impacts your relationships now).
What are some advantages of acting assertively?
Reaching out for support
I have a choice whether or not I work to resolve a conflict
Review your past week. For each day, list the highest number reached on the anger meter.